【铃木一朗】

It’s necessary to have a natural-born talent to play baseball in this world. However, one more important thing is whether or not you could try a little harder when facing your own limits. In reality, you can’t make a much greater effort than others, but I feel it’s very important to try a little bit harder over and over again. I’m proud of repeatedly doing that.
在这个世界上打棒球需要天生的天赋。然而，更重要的是，当你面对自己的极限时，你是否可以再努力一些。在现实中，你不可能比别人付出大很多的努力，但我觉得不断地再努力一点点是非常重要的。我很自豪能日复一日地这么做。

【Allen，铃木一朗翻译】

I always tell people there probably nobody on earth takes more swings than him. First day on spring training till the season is over, there is no days off. Every off day, we come to the ballpark, throw, hit, run. So, for me, coming to the field, ever since the first day of spring training, it’s a every day thing. He’ll take probably three days after the season, and come back the stadium for about a month. And we work out every day and do the same routine. 
我总是告诉人们，这个地球上也许没有人比他做了更多的挥棒。从春训的第一天直到赛季结束，从不间断。每个休赛日我们都会来到球场，传球、打击、跑垒。所以对我来说，从春训的第一天开始，去球场就成了每天的日常。赛季结束后他会休息三天，然后回到球场呆上一个月。我们每天都按照同样的流程锻炼。

【铃木一朗】

The reason I prepare is so that when I’m done for the day, I look back, and I don’t regret anything. I go out and make sure to preprare 100%, so I don’t think, “I wish I had done this or that.” That’s why I prepare every single day. So when I look back, I don’t regret the day. For now, I can only tell you what I couldn’t do yesterday. 
我做准备的原因是，当我结束一天的工作回顾这一天时，我不会后悔任何事情。我确保上场前做好了100%的准备，而不会想着“我真希望做了这个或那个。”这就是为什么我每一天都在准备，当我回头看时，我不会后悔这一天。现在，我只能告诉你昨天我没能做什么。

【铃木一朗】

So when I get to the batter’s box, if I had not prepared for the at-bat in here, I would have already lost. The approch to hitting begins behind the dugout. When you get to the plate, you can’t be thinking, you have to feel it.
如果我踏入击球箱时还没有为这个打席准备好，我就已经输了。打击的过程其实在球员席就已经开始。当你走近本垒板，你不是去思考，而是去感觉。